IntermittentĀ fasting for women is a suuuuuper hot diet trend, and I totally bought into it. I practiced fasting for months before I…
ADOPTING A LOW CARB LIFESTYLE Pizza, pasta, cookies, sugar… all the good stuff is packed with carbs š I’m only kidding, I…
IntermittentĀ fasting for women is a suuuuuper hot diet trend, and I totally bought into it. I practiced fasting for months before I…
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THE DESTRUCTIVE FOOD BINGE I’m not going to lie to you. Binge eating is self-sabotaging, destructive, lonely, and frankly… depressing. It’s likeĀ one…
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ADOPTING A LOW CARB LIFESTYLE Pizza, pasta, cookies, sugar… all the good stuff is packed with carbs š I’m only kidding, I…
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ARE DIET LABELS HEALTHY? The real danger of following cookie cutter diet labels is that it can mean oversimplifying what healthy actually…