Food sensitivities are real, I know that. But guess what? Eating disorders are real too. I didn’t know it was happening at…

There’s a fine line between healthy eating and an eating disorder. The truth is, mindful eating is complicated and it can be…

If you follow me on Instagram, you know that Food Freedom is everything I stand for. (It’s without a doubt THE most…

Hi, my name is Bree and I’m a recovered almond butter addict. WOAH! Yup, it happens. Almond butter addiction (or peanut butter…