Simple Healthy Eats
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    • All Binge Eating Tips Body Positive Tips Eating Disorder Tips Holistic Health Tips Mindful Eating Tips Orthorexia Recovery Tips Personal Growth Tips Self Care Tips

      The Truth About Food Sensitivities and My Hidden…

      April 21, 2018

      Healthy Eating or Eating Disorder? The Truth About…

      April 9, 2018

      How I Crushed Restriction and Orthorexia with Food…

      April 5, 2018

      How I Crushed Almond Butter Addiction + Stopped…

      March 31, 2018

      10 Powerful Ways to Stop Binge Eating for…

      March 23, 2018

      How I Stopped Overexercising and Undereating in Recovery…

      March 16, 2018

      How I Overcame Exercise Addiction + Transitioned into…

      March 8, 2018

      How I Healed Amenorrhea (+ Got My Period…

      March 1, 2018

      How I Crushed Almond Butter Addiction + Stopped…

      March 31, 2018

      10 Powerful Ways to Stop Binge Eating for…

      March 23, 2018

      How to Stop Binge Eating + Get Over…

      February 22, 2018

      How to Heal Your Relationship with Food +…

      January 25, 2018

      The Most Powerful Tool You Need to Heal…

      December 28, 2017

      How to Recover from Your Destructive Food Binge

      October 11, 2017

      3 Epic Ways to Stop Binging on Sugar

      August 29, 2017

      Why I Thought My Eating Disorder Was Healthy…

      March 2, 2017

      3 Body Positive Ways to Cope with Weight…

      February 15, 2018

      How I Coped with Weight Gain After Weight…

      December 14, 2017

      How Finally Accepting Orthorexia Allowed Me to Recover…

      November 15, 2017

      Why You Need to Happily Embrace Your Obsession…

      July 11, 2017

      5 Reasons I’m Actually Happier Without Abs

      April 8, 2017

      How to Stop Comparing Yourself on Social Media…

      February 26, 2017

      How to Crush the Perfect Body Myth and…

      February 22, 2017

      Why Being Skinny Doesn’t Actually Make You Happy

      November 8, 2016

      The Truth About Food Sensitivities and My Hidden…

      April 21, 2018

      Healthy Eating or Eating Disorder? The Truth About…

      April 9, 2018

      How I Crushed Restriction and Orthorexia with Food…

      April 5, 2018

      How I Crushed Almond Butter Addiction + Stopped…

      March 31, 2018

      10 Powerful Ways to Stop Binge Eating for…

      March 23, 2018

      How I Stopped Overexercising and Undereating in Recovery…

      March 16, 2018

      How I Overcame Exercise Addiction + Transitioned into…

      March 8, 2018

      How to Stop Binge Eating + Get Over…

      February 22, 2018

      The Truth About Food Sensitivities and My Hidden…

      April 21, 2018

      How I Overcame Exercise Addiction + Transitioned into…

      March 8, 2018

      How I Healed Amenorrhea (+ Got My Period…

      March 1, 2018

      4 Signs Intermittent Fasting for Women is a…

      October 17, 2017

      3 Gigantic Mistakes You Need to Avoid While…

      October 3, 2017

      3 Surprisingly Healthy Reasons I Stopped Being Gluten…

      August 31, 2017

      How to Naturally Heal Your Gut (and IBS)…

      August 9, 2017

      6 Ways Stress is the Breakthrough to Healing…

      June 30, 2017

      Healthy Eating or Eating Disorder? The Truth About…

      April 9, 2018

      4 Meal Prep Strategies That Make Mindful Eating…

      January 11, 2018

      How to Transition into Intuitive Eating after Restriction…

      January 4, 2018

      How to Listen to Your Body + 3…

      December 7, 2017

      How to Crush Your Food Fear + Stop…

      November 27, 2017

      3 Mindful Eating Misconceptions You Can Hack With…

      November 8, 2017

      Does Mindful Eating Work? + 3 Ways to…

      October 24, 2017

      3 Gigantic Mistakes You Need to Avoid While…

      October 3, 2017

      The Truth About Food Sensitivities and My Hidden…

      April 21, 2018

      How I Crushed Restriction and Orthorexia with Food…

      April 5, 2018

      How I Stopped Overexercising and Undereating in Recovery…

      March 16, 2018

      How I Healed Amenorrhea (+ Got My Period…

      March 1, 2018

      3 Powerful Ways I Crushed Anxiety (and Orthorexia)

      February 8, 2018

      4 Ways to Break Free from Disordered Eating…

      January 18, 2018

      How I Coped with Weight Gain After Weight…

      December 14, 2017

      How Finally Accepting Orthorexia Allowed Me to Recover…

      November 15, 2017

      The Most Important Question You Need to Find…

      February 18, 2018

      5 Personal Growth Strategies You Need to Practice…

      November 1, 2017

      10 Things You Need to Be Happy +…

      September 20, 2017

      How to Use This Simple Meditation to Crush…

      April 24, 2017

      3 Ways the Happiness Scam Stops You From…

      April 2, 2017

      How to Reach Your Goals Without Giving Up…

      March 1, 2017

      Why Healthy Isn’t Perfect + How to Create…

      March 26, 2016

      How to Create Healthy Habits That Also Make…

      February 8, 2016

      How I Stopped Overexercising and Undereating in Recovery…

      March 16, 2018

      How I Overcame Exercise Addiction + Transitioned into…

      March 8, 2018

      How to Prioritize Your Happiness (Not Healthy Eating)…

      December 21, 2017

      3 Mindful Eating Misconceptions You Can Hack With…

      November 8, 2017

      5 Personal Growth Strategies You Need to Practice…

      November 1, 2017

      10 Things You Need to Be Happy +…

      September 20, 2017

      4 Revealing Signs You Desperately Need a Social…

      July 13, 2017

      6 Ways Stress is the Breakthrough to Healing…

      June 30, 2017

Simple Healthy Eats

  • About
  • Courses
  • Free Resources
  • Blog
    • All Binge Eating Tips Body Positive Tips Eating Disorder Tips Holistic Health Tips Mindful Eating Tips Orthorexia Recovery Tips Personal Growth Tips Self Care Tips

      The Truth About Food Sensitivities and My Hidden…

      April 21, 2018

      Healthy Eating or Eating Disorder? The Truth About…

      April 9, 2018

      How I Crushed Restriction and Orthorexia with Food…

      April 5, 2018

      How I Crushed Almond Butter Addiction + Stopped…

      March 31, 2018

      10 Powerful Ways to Stop Binge Eating for…

      March 23, 2018

      How I Stopped Overexercising and Undereating in Recovery…

      March 16, 2018

      How I Overcame Exercise Addiction + Transitioned into…

      March 8, 2018

      How I Healed Amenorrhea (+ Got My Period…

      March 1, 2018

      How I Crushed Almond Butter Addiction + Stopped…

      March 31, 2018

      10 Powerful Ways to Stop Binge Eating for…

      March 23, 2018

      How to Stop Binge Eating + Get Over…

      February 22, 2018

      How to Heal Your Relationship with Food +…

      January 25, 2018

      The Most Powerful Tool You Need to Heal…

      December 28, 2017

      How to Recover from Your Destructive Food Binge

      October 11, 2017

      3 Epic Ways to Stop Binging on Sugar

      August 29, 2017

      Why I Thought My Eating Disorder Was Healthy…

      March 2, 2017

      3 Body Positive Ways to Cope with Weight…

      February 15, 2018

      How I Coped with Weight Gain After Weight…

      December 14, 2017

      How Finally Accepting Orthorexia Allowed Me to Recover…

      November 15, 2017

      Why You Need to Happily Embrace Your Obsession…

      July 11, 2017

      5 Reasons I’m Actually Happier Without Abs

      April 8, 2017

      How to Stop Comparing Yourself on Social Media…

      February 26, 2017

      How to Crush the Perfect Body Myth and…

      February 22, 2017

      Why Being Skinny Doesn’t Actually Make You Happy

      November 8, 2016

      The Truth About Food Sensitivities and My Hidden…

      April 21, 2018

      Healthy Eating or Eating Disorder? The Truth About…

      April 9, 2018

      How I Crushed Restriction and Orthorexia with Food…

      April 5, 2018

      How I Crushed Almond Butter Addiction + Stopped…

      March 31, 2018

      10 Powerful Ways to Stop Binge Eating for…

      March 23, 2018

      How I Stopped Overexercising and Undereating in Recovery…

      March 16, 2018

      How I Overcame Exercise Addiction + Transitioned into…

      March 8, 2018

      How to Stop Binge Eating + Get Over…

      February 22, 2018

      The Truth About Food Sensitivities and My Hidden…

      April 21, 2018

      How I Overcame Exercise Addiction + Transitioned into…

      March 8, 2018

      How I Healed Amenorrhea (+ Got My Period…

      March 1, 2018

      4 Signs Intermittent Fasting for Women is a…

      October 17, 2017

      3 Gigantic Mistakes You Need to Avoid While…

      October 3, 2017

      3 Surprisingly Healthy Reasons I Stopped Being Gluten…

      August 31, 2017

      How to Naturally Heal Your Gut (and IBS)…

      August 9, 2017

      6 Ways Stress is the Breakthrough to Healing…

      June 30, 2017

      Healthy Eating or Eating Disorder? The Truth About…

      April 9, 2018

      4 Meal Prep Strategies That Make Mindful Eating…

      January 11, 2018

      How to Transition into Intuitive Eating after Restriction…

      January 4, 2018

      How to Listen to Your Body + 3…

      December 7, 2017

      How to Crush Your Food Fear + Stop…

      November 27, 2017

      3 Mindful Eating Misconceptions You Can Hack With…

      November 8, 2017

      Does Mindful Eating Work? + 3 Ways to…

      October 24, 2017

      3 Gigantic Mistakes You Need to Avoid While…

      October 3, 2017

      The Truth About Food Sensitivities and My Hidden…

      April 21, 2018

      How I Crushed Restriction and Orthorexia with Food…

      April 5, 2018

      How I Stopped Overexercising and Undereating in Recovery…

      March 16, 2018

      How I Healed Amenorrhea (+ Got My Period…

      March 1, 2018

      3 Powerful Ways I Crushed Anxiety (and Orthorexia)

      February 8, 2018

      4 Ways to Break Free from Disordered Eating…

      January 18, 2018

      How I Coped with Weight Gain After Weight…

      December 14, 2017

      How Finally Accepting Orthorexia Allowed Me to Recover…

      November 15, 2017

      The Most Important Question You Need to Find…

      February 18, 2018

      5 Personal Growth Strategies You Need to Practice…

      November 1, 2017

      10 Things You Need to Be Happy +…

      September 20, 2017

      How to Use This Simple Meditation to Crush…

      April 24, 2017

      3 Ways the Happiness Scam Stops You From…

      April 2, 2017

      How to Reach Your Goals Without Giving Up…

      March 1, 2017

      Why Healthy Isn’t Perfect + How to Create…

      March 26, 2016

      How to Create Healthy Habits That Also Make…

      February 8, 2016

      How I Stopped Overexercising and Undereating in Recovery…

      March 16, 2018

      How I Overcame Exercise Addiction + Transitioned into…

      March 8, 2018

      How to Prioritize Your Happiness (Not Healthy Eating)…

      December 21, 2017

      3 Mindful Eating Misconceptions You Can Hack With…

      November 8, 2017

      5 Personal Growth Strategies You Need to Practice…

      November 1, 2017

      10 Things You Need to Be Happy +…

      September 20, 2017

      4 Revealing Signs You Desperately Need a Social…

      July 13, 2017

      6 Ways Stress is the Breakthrough to Healing…

      June 30, 2017

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Blog

  • Eating Disorder TipsHolistic Health TipsOrthorexia Recovery Tips

    The Truth About Food Sensitivities and My Hidden Eating Disorder

    April 21, 2018

    Food sensitivities are real, I know that. But guess what? Eating disorders are real too. I didn’t know it was happening at…

  • Eating Disorder TipsMindful Eating Tips

    Healthy Eating or Eating Disorder? The Truth About Mindful Eating

    April 9, 2018

    There’s a fine line between healthy eating and an eating disorder. The truth is, mindful eating is complicated and it can be…

  • Eating Disorder TipsOrthorexia Recovery Tips

    How I Crushed Restriction and Orthorexia with Food Freedom

    April 5, 2018

    If you follow me on Instagram, you know that Food Freedom is everything I stand for. (It’s without a doubt THE most…

  • Binge Eating TipsEating Disorder Tips

    How I Crushed Almond Butter Addiction + Stopped Binge Eating Nuts

    March 31, 2018

    Hi, my name is Bree and I’m a recovered almond butter addict. WOAH! Yup, it happens. Almond butter addiction (or peanut butter…

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Welcome Food Freedom Warriors!

I'm Bree, a holistic ED recovery coach who teaches young women how to LOVE their relationship with food. I share empowering, actionable tools, so you can find Food Freedom: your perfect balance between happiness and healthiness!

Read more about me here.

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Popular Posts

  • 4 Signs Intermittent Fasting for Women is a Risky Eating Disorder

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  • How to Overcome the 4 Issues with Eating Disorder Recovery No One Talks About

  • How Finally Accepting Orthorexia Allowed Me to Recover from my Eating Disorder

  • How to Recover from Your Destructive Food Binge

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