Your happiness should not depend on if you eat [insert food] today. Why? Because restrictive dieting thoughts make you unhappy, it’s that…
Bree
Bree
Bree creates powerful online resources for women who want to find food freedom, love their bodies, and heal their relationships with food. She's a passionate women's health coach who has overcome her own struggles with orthorexia and binge eating and shares her experiences here with you.
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HOW DO YOU STOP ED HABITS IN THEIR TRACKS? “What would have helped you change ED behavior sooner?” ❤️ I asked this…
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Binge Eating TipsEating Disorder TipsMindful Eating Tips
5 Steps to Stop Cravings and Find Balance
by BreeHow do you stop cravings and find balance? That might be a trick question 😉, but there are 5 super simple steps you…
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Binge Eating TipsEating Disorder Tips
How to Learn from Past Binges to Stop Binge Eating for Good
by BreeTo stop binge eating, learn from what doesn’t work. Take a super deep look at your relationship with food and find the…
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Eating Disorder TipsHolistic Health TipsOrthorexia Recovery Tips
The Truth About Food Sensitivities and My Hidden Eating Disorder
by BreeFood sensitivities are real, I know that. But guess what? Eating disorders are real too. I didn’t know it was happening at…
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Eating Disorder TipsMindful Eating Tips
Healthy Eating or Eating Disorder? The Truth About Mindful Eating
by BreeThere’s a fine line between healthy eating and an eating disorder. The truth is, mindful eating is complicated and it can be…
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Eating Disorder TipsOrthorexia Recovery Tips
How I Crushed Restriction and Orthorexia with Food Freedom
by BreeIf you follow me on Instagram, you know that Food Freedom is everything I stand for. (It’s without a doubt THE most…
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Binge Eating TipsEating Disorder Tips
How I Crushed Almond Butter Addiction + Stopped Binge Eating Nuts
by BreeHi, my name is Bree and I’m a recovered almond butter addict. WOAH! Yup, it happens. Almond butter addiction (or peanut butter…
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If you’ve ever struggled with restrictive dieting, eating disorders, or body image issues… then there’s a good chance that you’ve also struggled…
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Eating Disorder TipsOrthorexia Recovery TipsSelf Care Tips
How I Stopped Overexercising and Undereating in Recovery from Orthorexia
by BreeThis post is Part 2 of my exercise addiction series on coping with overexercising, undereating, and intuitive movement in eating disorder recovery. Read…