Bree

I shared this tip on Instagram because I get soooo many DM’s and comments on my posts about it. Whenever I talk about…

I shared this tip on Instagram around the time of Thanksgiving 2018 and I got such great feedback!! So I’m sharing it…

I shared this Instagram post about practicing Food Freedom because it’s honestly one of the MOST important things you can do!!! If you…

I shared this Instagram post about Food Freedom vs. Diet Culture and so many of you connected with it that I HAD…

Hi guys!!! I shared this in an Instagram post today but I really wanted to expand on it because it’s THAT IMPORTANT!!…

Hi guys, this is an Instagram post I wrote about how to stop binge eating carbs. After looking back on a day where…

Hi guys, this is an Instagram post I wrote about learning to embrace change. We often believe that we won’t be happy if…

Hi guys!! I’m so excited you’re here to learn about having better relationships while in recovery from an eating disorder. Today we’ll…

Hi guys, this is an Instagram post I wrote about my experience with learning to forgive myself. I was angry about everything…

Hi guys, this is an Instagram post I wrote about my experience with using intuitive eating and food freedom concepts to heal…