Food sensitivities are real, I know that. But guess what? Eating disorders are real too. I didn’t know it was happening at…
There’s a fine line between healthy eating and an eating disorder. The truth is, mindful eating is complicated and it can be…
If you follow me on Instagram, you know that Food Freedom is everything I stand for. (It’s without a doubt THE most…
Hi, my name is Bree and I’m a recovered almond butter addict. WOAH! Yup, it happens. Almond butter addiction (or peanut butter…
If you’ve ever struggled with restrictive dieting, eating disorders, or body image issues… then there’s a good chance that you’ve also struggled…
This post is Part 2 of my exercise addiction series on coping with overexercising, undereating, and intuitive movement in eating disorder recovery. Read…
This post is Part 1 of my exercise addiction series on coping with overexercising, compulsive exercise, undereating, and intuitive movement in eating…
Have you been struggling with amenorrhea? This post has been a long, wishful, time in the making. And honestly… I didn’t know…
Hi friend! Today I’m sharing the tips I used to stop binge eating. Because let’s face it… it totally sucks! Surprisingly, an…
Hi friend and future Food Freedom Warrior! This post is all about the MOST important question I used to find Food Freedom…
