While egg sandwiches are typically greasy and not a “good for you” breakfast option, you CAN make them healthy! Even better news? They’re also suuuuuper easy to make! Avocados and egg yolks bring this sandwich to life. They bring the flavor and keep you full! A healthy fat is something that is not processed, that promotes a healthy ratio of Omega-3 fatty acids to Omega-6 fatty acids, and is also beneficial to your health. These types of foods are critical to hormone function, satiation, and brain and nervous system function. Learn more about healthy fats here.
You have to use the right bread! It’s about the ingredients… Looking at the front of the bread package will actually tell you very little about what’s inside. The job of the bread marketer is to convince you to buy it, no matter the quality of the product. So how do we sort through the marketing to find the healthy, high-quality loaves of bread? Turn the package around and look at the ingredients! Learn my favorite bread choice here.
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- Sandwich all of your ingredients between the bread, then dig in!
The addition of a little avocado oil mayo, pesto, or fresh herbs tastes amazing!