To stop binge eating, learn from what doesn’t work. Take a super deep look at your relationship with food and find the small changes that give BIG results!
But before I talk about binge eating recovery… Super quick side note: I got my wisdom teeth out today 😬and the anesthesia is making me 🤢🤮 Good news: I’M HAVING ICE CREAM SOON 😍🙏🏼 so this day can only go up from here 😂
And if anything else, it inspired this post on Instagram, which I am incredibly grateful for!
BINGES ARE A COMPLICATED THING
BINGE EATING: 2 YEARS AGO
I really want cereal but it has too many carbs and lots of sugar. *Eats eggs and avocado instead* Still wants cereal. Avoids it for as long as possible. Eats toast. Feels guilty. Finally eats cereal. Has 3 bowls and feels terrible.
BINGE EATING RECOVERY: NOW
I really want cereal. Let me have a bowl (let’s be real, 2 bowls because YUM) and enjoy it. *Learns from the past* Feels amazing for honoring my wants and not binge eating or restricting.
STOP BINGE EATING FOR GOOD
But for real, the take away from this is to learn from what doesn’t work. You need to understand ✨why✨ things happen. And you do that by taking a super deep look at your relationship with food so you can make the changes that give you BIG results! Truthfully, it’s not that hard to make the right changes 👉🏼 you just have to know what they are, for you 😌
Read this post to get my favorite binge eating advice to date: How to Recover from Your Destructive Food Binge
When you learn, you grow ❤️
If you want some help with this, I have tons of free workbooks that will walk you through exercises just like this, step by step✨And ps thank you every who wished me well today about my wisdom teeth. You guys are the BEST 😘 Anddddd have you ever had Natures Path Organic Gorilla Munch PB cereal with whole milk?! IT’S LIFE 💯
Did you learn something today? You might be interested in finding Food Freedom! Using the 3 strategies in this food freedom ebook to learn how I healed my relationship with food. I’m sharing my best tips for healing your relationship with food (including lessons from my experience with orthorexia, binge eating, over-exercising, body image, weight gain, weight loss, and restrictive dieting). In this super special 30 day program, you’ll learn how to create a sustainable Food Freedom action plan that works for YOU.